LifePlusFitness.COM

Lean and Sexy NOW - Extreme Ab Workout

2012-03-03T15:06:00.002-06:00

Lean and sexy... you got that right. This workout will filled with exercises that will push you and make you shake. I was shaking when I did this routine and if you don't please let me know and I will build it even harder. ;)

Rugby Extreme Fitness - New Online Training Program

2012-03-03T14:08:00.002-06:00

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Women's Rugby Final - Auckland v Canterbury

In This Photo: Val Davis

Val Davis of Canterbury looks to fend off Teresa Te Tamaki of Auckland during the Women`s NPC Rugby Final match between Auckland and Canterbury at Eden Park on October 5, 2008 in Auckland, New Zealand.

( October 5, 2008 - Photo by Sandra Mu/Getty Images AsiaPac)

This has been designed for one of my Extreme Team member who plays Rugby. All the workouts can be done from home or in a gym. Nothing can stop you now! Stay strong!

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Delicious Wheat Free Food Choices

2012-03-03T12:51:00.001-06:00

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I had a question from one of my Extreme Team members. "Thank you for all of the great information. What do you recommend for those that are gluten intolerant? No bread or crackers." Kim
Here are a list of great choices that I have eaten and LOVE! You can order them through Amazon or get them at your local grocery store. :)

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Strong and Sexy Abs

2012-03-02T16:32:00.001-06:00

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This is a ROCKEN HARD workout that WILL get your ABS TIGHT & SEXY!

Print it button

2012-03-01T11:00:00.004-06:00

Sorry that my print it button is down. I will check out why and work on that. Thank you for letting me know.

Healthy Candy Alternatives - SOOO YUMMY!

2012-03-01T10:56:00.002-06:00

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I find good alternatives for a lot of my clients bad habits. I will list a few bad habits you can change right now. I would list more but I only have a few minutes to blog today. :)

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Peanut Butter Oatmeal Energy Bars

2012-03-01T10:41:00.002-06:00

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Ingredients
Coconut Cooking spray
1/2 cup honey
1/2 cup organic crunchy peanut butter
2 tablespoons maple syrup
1 tablespoon safflower oil
1/4 teaspoon ground cinnamon
1 teaspoon vanilla extract
2 cups rolled oats
2 cups crisp brown rice cereal
1/4 cup toasted wheat germ
1/2 cup chopped roasted peanuts
1/2 cup chopped dried papaya
1/2 cup chopped dried figs
1/2 teaspoon kosher salt (Optional)

Directions
Spray a 9 by 13-inch baking dish with cooking spray and set aside.
In a small saucepan over medium heat, combine honey, peanut butter, maple syrup, safflower oil, brown sugar, cinnamon. Stir and cook until mixture just begins to bubble, about 3 to 5 minutes. Remove from heat and stir in vanilla extract.
In a large bowl, combine oats, rice cereal, wheat germ, peanuts, papaya, figs and salt.
Pour peanut butter mixture over oatmeal mixture and stir gently with a spatula until well combined. Transfer to baking dish, cover with parchment paper and press firmly into dish. Allow to cool completely (will cool faster in the refrigerator). Cut into squares or bars.

You might also want to check out my:
Most Requested Healthy Recipes

Extreme Leg and Butt Workout Lv3

2012-02-27T15:20:00.001-06:00

Changing it up is always fun and a great challenge. Get ready to FEEL the BURN and SWEAT! Stick with it and finish this routine. Put on your music and GO!
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Welcome to

2012-02-26T16:59:00.000-06:00

EXTREME FITNESS

Bikini Body 8 Week Program

I want all my EXTREME fitness GIRLS & GUYS to be ready for summer with their BANGING BODIES! If you like P90X or Crossfit workouts you will love this 8 week program. JOIN US!

Mommy Yoga - Pregnancy Conditioning and Relaxation

2012-02-25T10:54:00.002-06:00

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Mommy Yoga

Pregnancy Conditioning

Michelle M. Freeman

This was me duing my pregnancy with my daughter. This is my yoga strengthening and relaxation routine. I also added some exotic spa treatments you can give yourself at home, that I love. It's so important to give yourself peace during this time.

I eat healthy and exercise. Why can't I lose weight?

2012-02-23T19:28:00.002-06:00

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I do know this happens to a lot of people but I also know there are only a few reasons for it. I have listed some of the reason I have found why you might be hitting this plateau.
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Exercise Treatments for L4 and L5 Herniated Disc

2012-02-23T18:55:00.001-06:00

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My sister has this problem as well as a few of you here who have asked me how to stay in shape while dealing with a herniated disc. It can be done and you should always talk to your Doctor first before starting any workout program. With the research I have done this is what I know.

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Half Marathon Training Program

2012-02-23T18:00:00.001-06:00

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This is the running program I used for my half marathon. I added a link to the original source if you want to try a different running program. I just loved this one and thought you would too.

Top 12 Most Effective Ab Exercises Lv2

2012-02-22T22:40:00.001-06:00

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