Vitamin D is different from the other vitamin forms because it’s produced naturally by our body through sunlight exposure. Basically five types of Vitamin D are found - Vitamin D1, Vitamin D2, Vitamin D3, Vitamin D4 and Vitamin D5. In these forms Vitamin D2 and Vitamin D3 are the most important types of Vitamin D. The recent medical report indicates that due to modern lifestyle more than 70% of Americans have insufficient levels of vitamin D.
Comparison between Vitamins D2 and Vitamin D3 -
The majority of scientists state that Vitamin D3 is more important to the human body in comparison of Vitamin D2. The new medical research shows that Vitamin D3 is essential for the formation, growth, and repair of bones and for normal calcium absorption and immune function. It’s also indicates that it’s reduced risks of colorectal cancer from the human body.
How to get Vitamin D3
Sun exposure, food, supplements and liquid D3 are the prime sources of Vitamin D3.
Comparison between Vitamins D2 and Vitamin D3 -
The majority of scientists state that Vitamin D3 is more important to the human body in comparison of Vitamin D2. The new medical research shows that Vitamin D3 is essential for the formation, growth, and repair of bones and for normal calcium absorption and immune function. It’s also indicates that it’s reduced risks of colorectal cancer from the human body.
How to get Vitamin D3
Sun exposure, food, supplements and liquid D3 are the prime sources of Vitamin D3.
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