Fitness - Keep body fit and healthy

In modern days due to modern lifestyle and busy routine, more peoples are suffering from numerous types of diseases and illness. That’s make everyone cautious about fitness. Generally Fitness is a personal health maintenance activity. In simple term fitness means keep body in fit and healthy. In medical term simple term fitness is a health care activity whose main objective is to improve or restore health, or treating or preventing disease. It includes all steps make to get and stay physically and mentally fit. It is a daily routine or exercise to maintain physical fitness and good mental health. Fitness is also gain by eating well, self-medicating, practicing good hygiene and avoiding health hazards such as smoking and Radon to prevent ill health. Fitness program is also taking care of minor ailments, long term conditions, or one’s own health after discharge from secondary and tertiary health care.

Everyone can get fitness by self care or by fitness tips from individuals, experts and professionals. Fitness plays an important role in rich countries where people are becoming more conscious about their health and want to have a greater role in taking care of themselves. 

Meditation - The true form of concentration

In simple term Meditation can be defined as the art of concentration to keep body fit and fine. Since the old days Meditation is remains one of the useful Fitness technique. Meditation is a practice of control the minds to reduce stress, gain relaxation, and enhances personal and spiritual growth. According to medical term Meditation is a method of to relieve stress and pain. Regardless of religious or cultural background, any person can be practiced meditation to gain the benefits of it. The Meditation word is comes from the Latin word meditatio which means 'to think or meditate'.

Kinds of Meditation

* Bahai Meditation
In this meditation along with prayer, meditation is one of the primary tools for spiritual development. There is no specified technique for the meditation.

* Buddhism Meditation
It's one of the most popular meditation techniques around the globe. In here meditation techniques are deeply described in ancient Buddhist texts.

* Christianity Meditation
It’s used to get touch and feel of the god. In here meditation is more depend on stimulate thought and deep meaning.

* Hinduism Meditation
It's one of the oldest form of Meditation. In here our soul is the main source of power.

* Islamic Meditation

* Jainism Meditation

* Judaism Meditation

* Modern Meditation

* Sikhism Meditation

* Taoism Meditation

* Jiddu Krishnamurti