Yoga - The Ancient Indian Fitness Method

Yoga is an ancient Indian technique to keep the body fit and healthy. Yoga is a combination of the physical, mental, and spiritual discipline. Since the old days yoga methods are using in Indian origin religions like Hinduism, Buddhism and Jainism. The main objective of Yoga is to keep body healthy and increase the concentration power. Yogi is a person who practices yoga or follows the yoga philosophy with a high level of commitment. Yoga word is derived from the old Sanskrit Language which can be translate as numerous meaning like union, method, connection and contact.

Types of Yoga

The Basic types of Yoga are given below -
* Hatha Yoga is also known as Modern Yoga. It marks the development of asanas into the full body postures.
* Karma Yoga known as the Path of Action.
* Bhakti Yoga known as the Path of Devotion.
* Raja Yoga known as the Path of Meditation.
* Jnana Yoga known as the Path of Knowledge

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